Healthy Habits for Your Hair
Healthy hair is something almost everyone strives for. While genetics do play a large role in the way our hair looks and feels, there are other things you can do as well. Here are some healthy habits for your hair to make part of your daily routine.
Wear hats in the sunlight
While sunlight is good for your body, too much can cause damage to your skin. The same is true for your hair. When planning to be out in the sun for prolonged periods, it is best to wear a hat to protect your hair. Signs your hair has been damaged by the sun include dryness, brittle strands, and even hair that has changed in color.
Brush your hair before you shower
After showering, wet hair can become more brittle. That is why it is important to be careful with it before it dries. Brushing out knots before showering or waiting until it dries can help. When you do brush your hair out, be sure to start brushing it from the bottom while holding it at the top. Once knots at the bottom are out, slowly work your way up to the top of your head with the brush.
Trim dead ends
Over time, the ends of the hair can become damaged. This is especially true if you dye it often, put heat on it, swim in chlorine, or even wash it too often. If hair becomes damaged at the ends, it may be time for a trim. If you are trying to grow your hair out, then try to avoid things that will cause this damage. Let your hair air dry after showering, wear a cap when swimming, and have your hair dyed using professional dye rather than box dye. One thing many people may not realize is that you also should not wash your hair every day. Only wash it every other day at most.
Get enough biotin
Biotin is a B vitamin and is known to be one of the best vitamins for healthy hair. Some foods that contain biotin are eggs, spinach, plain yogurt, almonds, sweet potatoes, salmon, and pork chops. For hair growth, many people also take biotin supplements. Biotin is a water-soluble vitamin, so once your body gets all it needs, it flushes out any excess. This makes it easier to take without worrying too much about a vitamin overdose. Liquid Health’s Skin Rescue + Renew is a great option for a biotin supplement. Not only is it great for your hair, but for your skin as well.
Eat a well-balanced diet
Most importantly, you should make eating a well-balanced diet one of the most important healthy habits for your hair. Your hair needs other vitamins like vitamin A for hair growth, vitamin D, and vitamin E. Many people may struggle to get these vital nutrients every day, so supplementing them is an option many people choose. Multivitamins are great for helping make up for whatever your prepared meals are lacking.
Sources
https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/