Ways to Care for Your Feet
Your feet are the foundation of your body. They help you get around from place to place and keep you balanced. However, many people do not take proper care of their feet. They tend to go unnoticed and are only taken care of when they are in pain. We should not wait until there is a problem, to take care of our feet. Make the health of your feet important. Here are just a few ways to care for your feet.
Wear shoes that fit properly
One of the worst things you can do for your health is to wear shoes that do not fit you properly. It can be tempting to wear poorly fitted shoes because of styles and trends. Pumps and other heels that are too high can damage your feet and cause bunions. Even flip flops, as comfortable as they are, can form bunions as well. Look for shoes that fit the arches of your feet, have enough room for your toes to stretch out, and are comfortable.
Wash your feet daily
Feet that are not clean can grow infections. To avoid this, make sure to wash your feet every day. When in the shower, scrub them with soap, making sure to get in between the toes. Do not forget to also dry them thoroughly after to avoid trapping any moisture between toes. Be sure to also change socks once or more each day.
Moisturize and massage your feet daily
After cleaning your feet, moisturizing them with cream can help prevent dryness. Not only that but massaging the cream into them can also help get the blood flowing in your legs and feet. This may help with a lot of different conditions.
Try Compression Socks
Many people with circulation problems wear compression socks. If your doctor prescribes it, give them a try. Compression socks are easy to come by and can be found at many stores in their clothing sections. They work by squeezing the legs, forcing blood to flow through tighter vessels.
Elevate your feet
Elevating your feet every so often is also a great way to help with blood flow. Not only that, but sometimes your feet just need to get off the ground and take a break.
Exercise regularly and eat healthily
Exercise is so vital for your health for so many reasons. It is even vital for the health of your feet. Getting 30 minutes of daily exercise can help with getting circulation to your feet. For people who spend most of their day sitting, getting up for a few minutes every hour can also help. On top of daily exercise, you should also eat healthily. Eating a well-balanced diet and getting the nutrients your body needs with a multivitamin are some of the best preventative measures you can take.
Sources
https://www.ipfh.org/foot-care-essentials/why-preventive-foot-health-is-important